Tuesday, May 21, 2013

Finding Balance

Finding Balance

Over the years I have learned that the best way to navigate the objective conditions in life is to try to find a balance between mind, body and spirit. No two people are alike there are always differences in human nature, even in identical twins. It is important to understand yourself during this period of frequency change in our universe. Finding balance in your life is no longer an option it is rapidly becoming a necessity. Nature is selective and for those who chose to ignore the need to find balance will have difficulty making the cut.

If you are reading this dialog it is for a reason, all things happen for a reason and there is no such thing as a coincidence. A coincidence is a message from the mind of the universe. There has always been natural holistic ways to improve our quality of life. Many of us have lost our intuitive ability to find internal balance due to our external search for a perceived happiness. Looking for love in all the wrong places is the saying. The first step in finding balance is to understand that without love of self an external search for love will be never ending.

Wellness is very important to those who love themselves. Finding balance in our personal natural wellness options is also important. The more you learn about holistic wellness options the greater your ability will be to selection the option that will bring balance to your life. If you are eating the wrong foods, you should learn how to bring balance to your diet by eating some of the right foods or how to naturally detox harmful elements from your body.

Your subconscious mind already knows how to naturally keep your mind, body and spirit balanced that is why you are reading this. It is also the reason why Harlem Holistic Wellness Week will end with a wellness expo at the City College of New York; to give you wellness options. Your intuitive guide will help you select the wellness option that’s best for you, it will be up to you to listen to yourself and make the choice.
On Saturday May 4th the final day of Harlem Holistic Wellness Day 2013 the City College Continuing and Professional Studies will host the second annual free Holistic Wellness Expo. The expo will provide you with a number of wellness options that will assist you in bring balance to mind, body and spirit. So if you are looking for natural ways to address Chronic Fatigue, Depression, High Cholesterol, Obesity, Diabetes, Asthma, Stress, Hypertension this would be a good place to start. 

The majority of the exhibitors at the expo will be instructors in upcoming spring and summer wellness courses and workshops at the college. There will be a discount if you register at the expo. I invite you to consider my four session workshop that will start Saturday May 11th and end on Saturday June 8th The title of the workshop is “The Tao of Health, Sex and Longevity”
For more information on the Saturday May 4th Holistic Wellness Expo at City College call 212 650-7312 or visit www.cps.ccny.edu . Remember finding balance in your life is no longer an option it is a necessity. Come to the free wellness expo to learn how.

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