The Harlem Ki Energy Wellness Center will have a team in the Harlem Week 2011 Percy Sutton Harlem 5K Run Saturday August 27th 2010. I'll be the point person for what I'm calling a “fun run” team - great people who are only looking to get in shape and have a good time jogging through Harlem. The only goal for our group is to cross the finish line. I'm placing a special focus on getting the baby-boomer crew out. If you've thought about getting into shape and feel up to a challenge - then register online at www.nyrr.org.
Those who want to get their mind, body and spirit in balance, but don’t want to run, can take part in the NYC Family Health Walk-A-Thon, which will take place right after the run. To be on our team, check the Harlem Ki Energy Team when registering. If you just want to do the walk, check the HNG team when registering. For baby-boomers who really are up for a challenge, I'm looking for a few good people to do both the run and the walk that day. That is not as hard as some people might think.
The brave boomers who decide to do both the run and the walk with our group will be rewarded with special discounts at the Ki Energy Center, plus special VIP tickets to Harlem Week 2011 events, and a host of other perks. The Harlem Ki Energy Wellness Center is located at 13 West 122nd Street. We provide energy training, Ki energy stress management treatments, DNA diet and natural Homeopathic consultations.
Even if you don’t want to run or walk you should call the Center for an appointment at 917 806-1801, or call me directly at 646 329-6727. Now is the time to make a decision to start getting your body ready for next year. I turned 64 years old on June 19th 2011 and I can assure you that if you take steps to balance your mind, body and spirit - age will be just a number.
The Ki Center will have Harlem Week exhibits at the following locations: July 31st - A Great Day In Harlem in the plaza of U.S Grant National Memorial Park 122nd and Riverside Drive - this event will be a Tribute to Gil Scott-Heron; August 20th - Summer in the City - on 135th Street between Frederick Douglass Blvd. and Adam C. Powell Jr. Blvd.; Sunday August 21st Harlem Day - we'll be in the Health Village at 135th Street between Adam C. Powell Jr. Blvd. and 5th Avenue. If you would like more information on Harlem Week events visit www.harlemweek.com, or just pick up a copy of Harlem News - a key media partner to the Harlem Week 2011 festival.
The body will follow the mind, and the mind will follow the spirit. If the spirit is strong you have the ability to do what a weak-spirited person would consider to be impossible.
So let's run. And walk.